How Does Practicing Yoga Help Improve Your Health?
Yoga is one of the most ancient forms of exercise and it is growing popular day by day. It has survived for over 15000 years and lived on ever since …
Read MoreTag: deep breathing
How Can Stress Affect Your Skin and Hormones?
Stress affects a body in many ways, especially our skin since it’s our body’s largest and visible part. The hormone – Cortisol is over produced due to stress. If you …
Read More