Water is one of the most essential substances for life and survival. Human, animals and plants, we all need water to survive. There are already many parts of the world where we have seen what happens if there was non of it, mostly in underdeveloped countries.
Water is the primary liquid of life and it is found in every cell of the human body, yet it is one of the most overlooked health habits. We hear all the time, drink more, and we all know it’s important too. But do we know why? Water accounts for 60% of your total body weight and this percentage is even greater in children. It is used in every bodily function from digestion and movement to the regulation of body temperature and removal of waste.
Having inadequate amount of it on a daily basis can lead to several issues, most importantly, dehydration which includes altered body temperature, dry skin, reduced motivation, mood swings, confusion, less energy to work and much more. The water in our bodies is continuously being used, some is being used for the functions it performs and while some is lost through sweat and waste disposal. Hence, it is important to replace it by taking more fluids.
Here are some reasons how it affects you:
One of the most important health benefits of this magical liquid drink is that it helps boost our immune system that further helps us in weight loss. Keeping yourself hydrated has a major effect on our energy levels and brain activity. It helps us maximize our physical performance during the day. Water moves toxins through your body faster and enhances the functionality of your kidneys; it also aids in constipation and other stomach related issues moving the digestive process along. Lack of sufficient water intake can lead to kidney stones. Consider it to be your friend, as it not only helps you maintain a healthy heart rate but also helps you sustain your blood pressure levels.
Water hydrates our skin; it is the best defense mechanism against all skin problems such as dry skin, acne, aging and wrinkles. There is no universally agreed quantity of water one must consume on daily basis but many researchers have suggested that 8 glasses per day are highly essential for the cells of our body to function properly which includes our skin as well. Individuals, those who work outside or exercise on a regular basis or are suffering from any kind of disease, need to consume more of it than others so they could stay hydrated and fresh.
Personal And Other Purposes
Apart from drinking water, it has many other purposes as well. This includes washing ourselves, washing clothes, cooking, keeping house clean, keeping plants alive and for other recreational activities such as swimming. It is also important for agricultural purposes such as the healthy growth of crops.
Without water, we will not be able to survive, so we must learn how to value it and be careful while using it. It is the key ingredient to a healthy lifestyle thus we should all try to increase the amount of water we have per day and continue to stay hydrated and fresh especially during the summers.