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Diets

Make Use of your Old Clothes
Diets / Uncategorized

Make Use of your Old Clothes

July 29, 2019July 29, 2019 - by Riley Flores - Leave a Comment

Clothes are something most of us have in abundance. It’s natural to walk past a clothing store and see something you like and buy it. Clothes are, after all, a …

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Low Calorie Foods You Should Include in Your Diet
Diets / Health

Low Calorie Foods You Should Include in Your Diet

July 11, 2019 - by Riley Flores - Leave a Comment

Calories are a part of our everyday diet. An adult is recommended to consume 1200 calories in a day. Calories basically give you energy and help the body function and …

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The Keto Diet. Theories Behind Keto
Diets

The Keto Diet. Theories Behind Keto

June 19, 2019 - by Riley Flores - Leave a Comment

Every New Year with people making New Year fitness goals, it seems like every now and then, there’s a new form of diet making its way. From the Cavemen diet …

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The Dash Diet. All You Need to Know
Diets

The Dash Diet. All You Need to Know

June 18, 2019 - by Riley Flores - Leave a Comment

The Dash diet is an approach to eating healthy which helps prevent or treat higher blood pressure. The Dash diet makes you reduce sodium from your meals and eat food …

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Common Mistakes Made While Dieting
Diets / Health

Common Mistakes Made While Dieting

June 6, 2019 - by Riley Flores - Leave a Comment

Losing weight can be very tricky at times. Without following a proper diet plan you tend to make mistakes. This is why consulting a nutritionist or dietitian is important before …

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Drawbacks of Dieting
Diets / Health

Drawbacks of Dieting

June 3, 2019June 3, 2019 - by Riley Flores - Leave a Comment

Weight loss comes with both advantages and disadvantage. If you are planning to lose weight, you should know that there are some serious drawbacks of dieting. Before starting any diet …

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Dieting and Skin Care. How Does it Affect Your Skin?
Diets / Skin Care & Beauty

Dieting and Skin Care. How Does it Affect Your Skin?

June 1, 2019 - by Riley Flores - Leave a Comment

Even though dieting and skin care seem like two mutually exclusive ideas, that is not true. Often times, people think that having a healthy diet or increasing the consumption of …

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What Exactly is a Balanced Diet?
Diets

What Exactly is a Balanced Diet?

May 31, 2019May 31, 2019 - by Riley Flores - Leave a Comment

For most lifestyle and health problems you are told of one solution, which is a balanced diet. But isn’t it confusing to decide what actually falls under the category of …

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Most Popular Diets. What you Should Know
Diets

Most Popular Diets. What you Should Know

May 29, 2019 - by Riley Flores - Leave a Comment

Are you one of those who always gets confused about which diet to try? You can’t seem to decide whether you should go for the keto diet or try the …

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Diets

Dieting and Working Out

May 24, 2019 - by Riley Flores - Leave a Comment

When it comes to losing weight, having a strict diet and a proper workout routine are very important. Yes, you can lose weight with dieting only, but working out also …

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