Simple Breathing Exercise to Make You More Mindful
It’s fascinating how changing the way we breathe can drastically improve our lives. Moving away from shallow breathing to deeper, fuller breaths helps remove the toxins in our bodies. As …
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5 Exercises That Burn More Fat than Running
There are many myths that continue to linger about the fitness world. The biggest myth among these has to be “run so you can burn the most calories.” While it …
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The Difference Between Natural And Organic Food
People have been obsessed with stocking up their pantries with natural and organic food and ingredients ever since those two words shot into the food scene. However, we often see …
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But first…(Broccoli) Coffee
A new trend arising in the health industry is broccoli powder: broccoli ground to a fine powder and usually stirred into drinks. Whose idea was this? Australia’s scientific agency, CSIRO. …
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