Olive oil is undoubtedly a holy grail product when it comes to promoting our health. Packed with a variety of macronutrients, vitamins, and fatty acids, it offers excellent health benefits, especially if you take as little as a tablespoon of it first thing in the morning on an empty stomach.
Here are some compelling reasons to take a shot on an empty stomach.
1. Promotes the health of your skin, hair, nails, and bones
If you want better skin, shiny hair, long nails, and strong bones, make it a habit to drink olive oil before eating anything in the morning.
It has amazing softening, nourishing, moisturizing, and repairing properties that help promote the natural growth of hair and nails. While you may use olive oil as a hair or face mask, taking it internally simply adds to its benefits.
2. Helps detoxify the liver
You must already know that the liver is responsible for cleaning your internal body systems but it is true that the liver sometimes also needs to be cleaned. And olive oil is exactly what you need to detoxify your liver!
For optimal results, you may mix 2 tablespoons of olive oil with the fresh juice of 1/3 lemon and drink it on an empty stomach.
3. Reduces inflammation
Olive oil serves as a natural treatment for inflammation. Drinking it daily in the morning on an empty stomach can help reduce inflammation.
4. Aids in weight loss
The high content of fatty acids in olive oil, which are the healthy type of fat, makes you feel full for longer. Hence, drinking a little amount on an empty stomach daily can help control the number of unnecessary calories and unhealthy fat that you consume throughout the day, resulting in weight loss.