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Tag: carbs

The Keto Diet. Theories Behind Keto
Diets

The Keto Diet. Theories Behind Keto

June 19, 2019 - by Riley Flores - Leave a Comment

Every New Year with people making New Year fitness goals, it seems like every now and then, there’s a new form of diet making its way. From the Cavemen diet …

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Keto Beginners Guide - Things to Avoid
Diets / Health

Keto Beginners Guide – Things to Avoid

April 22, 2019April 22, 2019 - by Riley Flores - Leave a Comment

Keto sounds pretty simple no? Just stick to meat and fish and you’re good to go? Yeah, well, its not that simple. Keto has a long list of food items …

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low-carb diet
Diets / Health

Beginner’s Guide to Start a Low-Carb Diet

July 9, 2018July 25, 2018 - by Laura - Leave a Comment

A low-carb diet is one which encourages avoiding foods that are high in carbohydrates while focusing more on consuming foods that are high in proteins, natural fats, and vegetables. Many …

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