Low Calorie Foods You Should Include in Your Diet
Calories are a part of our everyday diet. An adult is recommended to consume 1200 calories in a day. Calories basically give you energy and help the body function and …
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Common Mistakes Made While Dieting
Losing weight can be very tricky at times. Without following a proper diet plan you tend to make mistakes. This is why consulting a nutritionist or dietitian is important before …
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4 Great Habits for Healthy Skin
Harmful UV rays, environmental pollution, smoking cigarettes, and consuming excessive alcohol can adversely affect our skin for good. However, the great news is that you can positively change your skin …
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