Losing weight can be very tricky at times. Without following a proper diet plan you tend to make mistakes. This is why consulting a nutritionist or dietitian is important before starting a diet. These little mistakes can make your dieting process slow. All you have to do on a diet is burn more calories, eat less and exercise. If you still have trouble losing weight, these can be the reason why you have not been able to achieve your ideal weight:
Not eating enough vegetables
Not including vegetables to your meal can be one of the problems. Add vegetables to your meals no matter what you are eating. Vegetables are rich in protein and contains multitude of healthy fats. They are also rich in nutrients and antioxidants, which boost your health. Vegetables are an excellent source of dietary fiber helps to maintain a healthy gut. Having veggies with every meal can fill you up without containing a ton of calories.
Having too much juice
While having juice is healthy, but having too much of it can cause you harm. The natural sugar present in it can cause damage to your weight goal. American physician Louis Aronne says that having too much juice rises blood sugar and your body produces more insulin, and because of that you get hungry and overeat later.
People think that they are burning calories or losing weight when they skip their meals, but in reality skipping breakfast or dinner can slow down your metabolism and you will end up over eating later. Make sure that you have your breakfast because it gives you energy.
Reducing portion sizes
Reducing your portion sizes can make you constantly feel hungry. When your calorie intake is low, your metabolism slows down. This can make it harder for you to lose weight. Eat sensible sized portions and allow yourself a cheat meal once in a week. This will help you to stick to your diet.
Not sleeping enough
Sleep plays a very large role in your diet. Getting less sleep can lead to hunger, so you will eat more and gain weight eventually. Make sure you get enough sleep of at least 7 to 9 hours to stay healthy.
Binge-eating healthy food
Over eating healthy food can make you gain weight, despite their healthy status. Healthy foods like nuts, avocados, hummus and brown rice are high in calories. Have single servings of your healthy food because it is necessary to keep your serving size in mind.
Choosing low fat food
People assume that low fat food is a very healthy option to eat, but what they don’t know is that this food is mostly loaded with sugar to improve its taste. To be careful, always read the nutrition label before buying anything to make sure that the product is actually low in calories. Choose unprocessed whole foods because they are naturally low in fat or buy food that contain healthy fats.
Try avoiding these mistakes to make the most out of your diet life.