Balanced Life. Mindful Advices
A balanced life means living with peace and harmony every day. Being balanced may have a different meaning for every individual, because balance comes in many forms such as physical …
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Simple Breathing Exercise to Make You More Mindful
It’s fascinating how changing the way we breathe can drastically improve our lives. Moving away from shallow breathing to deeper, fuller breaths helps remove the toxins in our bodies. As …
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The Benefits of Mindfulness Meditation
Are you new to yoga and aren’t familiar with all the terms that are related to it? Well, one of the terms, which we bet you might have heard a …
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