Balanced Life. Mindful Advices
A balanced life means living with peace and harmony every day. Being balanced may have a different meaning for every individual, because balance comes in many forms such as physical …
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Simple Breathing Exercise to Make You More Mindful
It’s fascinating how changing the way we breathe can drastically improve our lives. Moving away from shallow breathing to deeper, fuller breaths helps remove the toxins in our bodies. As …
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10 Ways to Improve Your Mental Well-Being
To live a well-balanced life, it’s important that you not only give importance to your physical health but mental health as well. This is precisely how you can live a …
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