5 Reasons to Replace Coffee with Matcha Today
Alright, so odds are, you drink coffee. Most of us do! It’s kind of like a cure-all, go-to for oversleeping, hangovers, morning crash, mid-day crash, evening crash, and pretty much …
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Balancing Your Nutrients. Tips
What is a balanced diet? A balanced diet must contain a mix of carbohydrates, fats and protein. You need to make your food choices count in order to balance your …
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Gainful Protein Review: A Peak Behind All the Glitz & Glam
Have you ever found yourself overwhelmed by the sheer number fitness products out there? Well, this is exactly what the founders of Gainful felt when they walked though popular health-supplement …
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Healthy Lunch Ideas for Your Office
Stuck in a 9-5 routine? Are you running short on time? Whatever it may be, the one problem with working for long periods of time is gaining weight. It is …
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Ten Best Teas for Skin
Do you like drinking tea? If yes, then you are going to love the secrets we are about to spill about your favorite teas. Until recently, tea was considered a …
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11 Benefits of Resveratrol
Is resveratrol the fountain of youth we have been looking for? This powerful naturally occurring chemical is one of the most beneficial ingredients out there. It can alleviate almost any …
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Why You Want White Grape Seed Extract in Your Skin Care
Having the perfect skincare routine has become a necessity for many people because it allows them to have clear and glowing skin. Although, there are many promising products available, sometimes …
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The Many Benefits of Amla
Do you want to know an ancient Indian beauty secret? It’s called amla. Hindus believe that when their Gods waged war they accidentally spilled drops of ‘Amrit’. It is a …
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Benefits of Ashwagandha + How to Use it
If you haven’t heard the term “ashwagandha” before, you have landed on the right page. Here you will learn all the important things related to ashwagandha. Also known as “Indian …
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Benefits of MSM and the Best MSM Products to Buy
This might be hard for you to pronounce but give it a try, ok? Methylsulfonylmethane… Struggled with that didn’t you? Well then say its acronym instead—“MSM.” So what is it, …
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