How Yoga Helps Your Skin Glow
People often do yoga for mental calmness, body flexibility, and posture improvements. Your skin can enjoy the endless benefits of yoga as well. When the inner body starts healing and …
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Yoga Over 40: A Routine to Kick start Your Day
Everyone who passes the “40 age mark” truly begins to understand the woes of aging. Throbbing joints, appearance of wrinkles, fatigue, and constant tiredness are just some of the many …
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Yoga for Runners: 7 Beneficial Yoga Poses
Yoga is a great way to manage stress, anxiety and restore one’s energy. Runners can benefit from yoga poses to reduce pain and improve their overall athletic performance. It’s no …
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