The three-day pill cleanse involves taking herbal supplements that are supposed to improve your digestive health. It includes morning and evening pills that work as colon cleansers. These pills help you get rid of your body’s excess waste products that have accumulated over time. When these pills move through your digestive system, it results in the expulsion of waste from the colon.
Benefits of the three-day pill cleanse
In addition to the basic purpose of the cleansing pills, they serve some additional benefits for your body.
1. Flushing all impurities out of the body
In addition to eliminating your body’s waste products, the three-day cleanse also makes sure that all kinds of toxins and impurities are flushed out of your body. The intended goal of the three-day pill cleanse is to cleanse and detoxify your body, hence its name!
2. Promotes liver health
The three-day pill cleanse is beneficial for liver health, as it protects it from harmful substances and supports its function. Moreover, it helps in recycling, extending, and replenishing the power of glutathione, which is an amazing antioxidant essential for the liver’s health.
3. Jump starts your weight loss process
Cleansing your body with pills can jump-start your fitness journey. Moreover, the motivation level soars through the roof upon seeing a quick move on the scale, which further helps in weight loss process.
4. Supports essential organs
The three-day pill cleanse aims to support vital organs and biochemical processes of your body. The pills help in reducing the symptoms of bloating and constipation too.
Possible side effects of the three-day pill cleanse
Since the cleansing pills are herbal supplements that are not regulated by the Food and Drug Administration, you cannot blindly take them and believe all claims regarding them are true. The three-day pill cleanse may cause the following unpleasant side effects.
1. Dehydration
Dehydration is perhaps the biggest concern of the three-day pill cleanse. Many herbs in these pills have laxative properties, which mean that they remove liquid from your intestine to make stool bulkier. To overcome this side effect, you need to drink a lot of water and other fluids throughout the day.
2. Elimination of good bacteria
The three-day pill cleanse involves cleansing of the colon by getting rid of bacteria. Unfortunately, the pills do not discriminate between good and bad bacteria. Hence, a variety of good bacteria is also flushed out of the body. Lack of these good bacteria makes your body susceptible to develop different health problems.
3. Electrolyte imbalance
The cleansing pills can increase the electrolyte level in your body. Sodium, magnesium, potassium, calcium, chloride, phosphate, and carbonate are the main electrolytes found in the blood. With the water level changing in the body due to laxatives, an electrolyte imbalance may occur that can cause weakness, muscle spasms, confusion, lethargy, numbness, and other side effects of mild to serious severity.
Considering the benefits and potential side effects of the three-day pill cleanse, it is better to consult a health professional before trying these cleansing pills. Although the benefits clearly outweigh the cons, you cannot take even a minor risk when it comes to your health. However, if the doctor gives a go ahead, you can start the cleansing, detoxifying, and flushing process!
