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          Is Having a Perfect Lifestyle a Myth?

          Is Having a Perfect Lifestyle a Myth?

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          How Water Affects You. All the Benefits

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Tag: health

Is Having a Perfect Lifestyle a Myth?
Health / Mind and Soul

Is Having a Perfect Lifestyle a Myth?

August 5, 2019August 5, 2019 - by Riley Flores - Leave a Comment

There are a lot of common myths focusing on our sources of happiness. There are countless ways we want to live our lives such as get the job we have …

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How Water Affects You. All the Benefits
Health / Skin Care & Beauty

How Water Affects You. All the Benefits

July 22, 2019 - by Riley Flores - Leave a Comment

Water is one of the most essential substances for life and survival. Human, animals and plants, we all need water to survive. There are already many parts of the world …

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How Does Practicing Yoga Help Improve Your Health?
Health / Mind and Soul

How Does Practicing Yoga Help Improve Your Health?

July 15, 2019 - by Riley Flores - Leave a Comment

Yoga is one of the most ancient forms of exercise and it is growing popular day by day. It has survived for over 15000 years and lived on ever since …

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Low Calorie Foods You Should Include in Your Diet
Diets / Health

Low Calorie Foods You Should Include in Your Diet

July 11, 2019 - by Riley Flores - Leave a Comment

Calories are a part of our everyday diet. An adult is recommended to consume 1200 calories in a day. Calories basically give you energy and help the body function and …

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How to Have a Healthy Lifestyle
Health

How to Have a Healthy Lifestyle

July 10, 2019 - by Riley Flores - Leave a Comment

The saying ‘Health is Wealth’ is applicable to today’s generation more than ever. It is an uncontested fact that if one is healthy, nothing is impossible. Even though this generation …

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Healthier Alternatives to Junk Food
Health

Healthier Alternatives to Junk Food

July 8, 2019 - by Riley Flores - Leave a Comment

People are getting busier in their lives and they keep looking for convenient options in everything. Over the last few decades, junk food or fast food has become our staple …

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The Keto Diet. Theories Behind Keto
Diets

The Keto Diet. Theories Behind Keto

June 19, 2019 - by Riley Flores - Leave a Comment

Every New Year with people making New Year fitness goals, it seems like every now and then, there’s a new form of diet making its way. From the Cavemen diet …

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How Eating Spicy Food Can Affect Our Skin
Health

How Eating Spicy Food Can Affect Our Skin

June 12, 2019June 12, 2019 - by Riley Flores - Leave a Comment

If you are not sure whether spicy foods are good for your skin or not, then don’t worry you are certainly not alone. People know little about the health effects …

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Common Mistakes Made While Dieting
Diets / Health

Common Mistakes Made While Dieting

June 6, 2019 - by Riley Flores - Leave a Comment

Losing weight can be very tricky at times. Without following a proper diet plan you tend to make mistakes. This is why consulting a nutritionist or dietitian is important before …

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What Exactly is a Balanced Diet?
Diets

What Exactly is a Balanced Diet?

May 31, 2019May 31, 2019 - by Riley Flores - Leave a Comment

For most lifestyle and health problems you are told of one solution, which is a balanced diet. But isn’t it confusing to decide what actually falls under the category of …

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