Like most facial wrinkles, forehead wrinkles are unfortunately an inevitable effect of aging. Even though you cannot avoid them forever, you might want to delay and reduce them as much as possible.
Wrinkles on the forehead at an early age steal your ageless appearance. Therefore, you need to take care of your skin and pay proper attention to its maintenance unless you don’t mind looking twice your age!
Here are some useful steps that you can take to prevent the appearance of wrinkles on your forehead.
1. Do not talk with your forehead
If you tend to move your forehead a lot while speaking, stop doing it!
Forehead wrinkles and lines are a result of your facial muscle contractions. Although these contractions are done subconsciously, you can control them with conscious effort. Tell your mind that you do not need to move your forehead as you speak. With a little practice and some time, your body and mind will come to terms with it and the muscle contractions will cease.
2. Protect it during extreme weather conditions
It is important to protect your forehead skin in extreme weather.
In extreme cold and wind, you should consider wearing a beanie to protect your forehead to avoid dryness and cracks on your skin. On the other hand, in hot weather, try to avoid the sun as much as possible. Use a SPF 15 sunscreen and wear a hat when you are out in the sun for long.
3. Moisturize your face two times a day
Natural moisturizers with ingredients such as olive oil and coconut oil work wonders in nourishing your skin. The antioxidants in these oils help fight the signs of aging. You can also use the oils on their own.
Use an exfoliator to get rid of the dead skin first, and make sure that your face is slightly damp when you apply the oil or quality moisturizer. In addition to this, consider applying a good facial cream every night to prevent and reduce forehead wrinkles.
4. Meditate and practice yoga
Excessive stress and worry can cause forehead wrinkles. Therefore, learning to deal with stress in healthy ways is very important. You should consider meditating and doing yoga on a daily basis. These practices are the best stress reliever; your mind will calm down instantly and all the tension of your body will be released in no time.
5. Have a positive outlook on life
Worrying about every petty thing and having negative thought patterns increase the chances of premature forehead wrinkles. Thus, learn to accept things and have a positive outlook on life. Be happy and your skin will show it to the world!
6. Do facial exercises
Another simple way to prevent forehead wrinkles is to tone your muscles with facial yoga. One facial exercise that reduces sagging and wrinkles on the forehead involves lowering your eyebrows as much as you can while they are pulled together and then lifting them as high as possible while they are far apart.
Repeating this exercise several times, every day will help prevent wrinkles and lines on your forehead.
7. Stay hydrated
Dehydrated and dry skin is more prone to wrinkles. Thus, drink adequate amounts of water daily. You can also keep a facial mist with you to refresh and hydrate your skin throughout the day.
These are some natural preventive ways to avoid and delay the appearance of wrinkles on your forehead. Take proper care of your skin, try the aforementioned tips, and stay positive and happy to have vibrant, youthful skin.
