Your eyes show you around the whole world – never take them for granted.
Although aging is a natural process and your eye health deteriorates with the passing years, it does not mean you have to sit back and experience the gradual loss of vision.
Here are some incredible tips you need to follow to keep your eyes healthy.
1. Eat a well-balanced diet
To promote your eye health, you should focus on eating a healthy diet. Nutrients like omega-3 fatty acids, zinc, lutein, vitamin C, and vitamin E are great for eye health and can help fight vision-related problems, such as cataract and macular degeneration. Foods that are rich in these nutrients include:
- Leafy green vegetables, including kale and spinach
- Tuna, salmon, and other oily fish
- Non-meat protein sources, like eggs, beans, and nuts
- Oranges and other citrus fruits and juices
2. Quit smoking
Smoking may increase your chances of getting a cataract, macular degeneration, and optic nerve damage. So, if you smoke, try quitting for good or at least start by reducing the number of cigarettes you smoke daily.
3. Wear sunglasses
Sunglasses can help shield your eyes from the harmful UV rays of the sun. too much exposure to the UV rays increases your risk of cataract and macular degeneration.
Therefore, consider wearing sunglasses that block 99 to 100% of the UVA and UVB rays. You may also wear wraparound lenses to protect your eyes from the sides.
4. Limit your screen exposure
Staring at your phone’s or a computer’s screen can prove detrimental for your eye health. Too much screen exposure can cause blurry vision, eyestrain, dry eyes, and loss of focus.
Hence, while working on a computer or using your mobile phone, consider taking a 5 to 10 minute-break after every 20 minutes.
