Dieting and Skin Care. How Does it Affect Your Skin?
Even though dieting and skin care seem like two mutually exclusive ideas, that is not true. Often times, people think that having a healthy diet or increasing the consumption of …
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What Exactly is a Balanced Diet?
For most lifestyle and health problems you are told of one solution, which is a balanced diet. But isnāt it confusing to decide what actually falls under the category of …
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Weight Loss Supplements, Yes or No?
How simple would life be if weight loss wasnāt as huge a milestone to overcome as it is now without having to spend hours at the gym or cut down …
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Dieting and Working Out
When it comes to losing weight, having a strict diet and a proper workout routine are very important. Yes, you can lose weight with dieting only, but working out also …
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Benefits of Including Moringa In Your Diet
Moringa Oleifera is a plant that has been praised for its health benefits for thousands of years. It is also called the āMiracle Treeā and boy does it live up …
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The Right Age to Start Anti-Aging Products
Did your 20th birthday just pass? Are you now wondering about when to start anti-aging products? Yes, its okay that no one thinks about all of this at 20, but …
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Food You Should Avoid When You Have Acne
The relationship between food and skin despite being controversial, is very essential. Multiple researches show that diet plays a vital role in acne development. The link between diet and skin …
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10 Superfoods That you Should Include in Your Diet
Thereās no food that contains ALL the nutrients and energy that we need to nourish ourselves. To make sure we consume all the right nutrients, we must have a balanced …
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Foods to Eat For a Happier You
We all grew up hearing āYou are what you eatā. Did you know that what you eat goes right to your brain, affects neurotransmitter and hormone productions, and has a …
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Quinoa and Amaranth: A Guide to Vegan Grains
Coming from broad-leafed plants, these grains are not as commercialized as weād like them to be. Decades old Europe and Africa were avid consumers of these super foods! Calorie Count …
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