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Tag: vitamins

Dieting and Skin Care. How Does it Affect Your Skin?
Diets / Skin Care & Beauty

Dieting and Skin Care. How Does it Affect Your Skin?

June 1, 2019 - by Riley Flores - Leave a Comment

Even though dieting and skin care seem like two mutually exclusive ideas, that is not true. Often times, people think that having a healthy diet or increasing the consumption of …

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What Exactly is a Balanced Diet?
Diets

What Exactly is a Balanced Diet?

May 31, 2019May 31, 2019 - by Riley Flores - Leave a Comment

For most lifestyle and health problems you are told of one solution, which is a balanced diet. But isn’t it confusing to decide what actually falls under the category of …

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Weight Loss Supplements, Yes or No?
Weight Loss

Weight Loss Supplements, Yes or No?

May 30, 2019May 30, 2019 - by Riley Flores - Leave a Comment

How simple would life be if weight loss wasn’t as huge a milestone to overcome as it is now without having to spend hours at the gym or cut down …

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Diets

Dieting and Working Out

May 24, 2019 - by Riley Flores - Leave a Comment

When it comes to losing weight, having a strict diet and a proper workout routine are very important. Yes, you can lose weight with dieting only, but working out also …

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Benefits of Including Moringa In Your Diet
Hair Health / Health

Benefits of Including Moringa In Your Diet

April 17, 2019 - by Riley Flores - Leave a Comment

Moringa Oleifera is a plant that has been praised for its health benefits for thousands of years. It is also called the “Miracle Tree” and boy does it live up …

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Is 20 too Young? The Right Age to Start Anti-Aging Products
Skin Care & Beauty

The Right Age to Start Anti-Aging Products

April 12, 2019May 1, 2019 - by Riley Flores - Leave a Comment

Did your 20th birthday just pass? Are you now wondering about when to start anti-aging products? Yes, its okay that no one thinks about all of this at 20, but …

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Food You Should Avoid When You Have Acne
Diets / Skin Care & Beauty

Food You Should Avoid When You Have Acne

April 4, 2019 - by Riley Flores - Leave a Comment

The relationship between food and skin despite being controversial, is very essential. Multiple researches show that diet plays a vital role in acne development. The link between diet and skin …

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Diets / Health

10 Superfoods That you Should Include in Your Diet

March 25, 2019March 25, 2019 - by Riley Flores - Leave a Comment

There’s no food that contains ALL the nutrients and energy that we need to nourish ourselves. To make sure we consume all the right nutrients, we must have a balanced …

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Foods to Eat For a Happier You
Health

Foods to Eat For a Happier You

March 4, 2019 - by Riley Flores - Leave a Comment

We all grew up hearing “You are what you eat”. Did you know that what you eat goes right to your brain, affects neurotransmitter and hormone productions, and has a …

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Quinoa and Amaranth: A Guide to Vegan Grains
Health / Recipes

Quinoa and Amaranth: A Guide to Vegan Grains

February 22, 2019February 22, 2019 - by Riley Flores - Leave a Comment

Coming from broad-leafed plants, these grains are not as commercialized as we’d like them to be. Decades old Europe and Africa were avid consumers of these super foods! Calorie Count …

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