Collagen is an essential ingredient in your lotions, supplements and anti-aging creams.
It is an incredibly important protein that gives our skin strength and elasticity, along with replacing dead skin cells with new, fresh ones. The vital protein basically helps in keeping our body tissues together in order to function properly on a daily basis.
These days, collagen is popularly stirred into smoothies and coffee to be consumed as a healthy drink. The question that arises is, do these drinks really have any health benefits?
The answer: Of course they do!
Here, we explain how collagen containing drinks can be good for your health.
1. A Glowing Complexion and Healthy Hair
Collagen is high in amino acids glycine, proline, and lysine, which are all essential for the formation and reparation of tissues. Consuming it over a period of time ultimately leads to healthy and glowing skin.
Although there are many collagen injections and lotions that can be applied to your skin, drinking it can provide the entire body with the necessary vitamins to support the production of the body’s tissues. These tissues keep the skin fresh and contribute to the healthy growth of hair.
If you are suffering from dry and unhealthy skin or hair loss, adding collagen supplements to your tea, coffee, or juice can be a good option.
2. Boosts Metabolism and Energy
Drinking collagen infused water can increase your metabolism and boost your energy levels too!
One of the important roles of glycine is to form muscle tissues, making you strong enough to help you perform the daily activities efficiently.
The best way to consume collagen is with a fruit juice high in vitamin C which will keep your metabolism in check and boost your energy levels.
3. Cleanses the Body
If you are looking for ways to detoxify then the consumption of collagen is your best option. It cleanses your body of the harmful substances that might be present in it.
It also cleanses your liver which improves the overall immune system. This further leads to the improvement of blood flow, making your heart healthy and young.
4. Reduces Joint Pain
Drinking collagen will be most beneficial to those who often suffer from stiffness or swollen joints, leading to pain and walking difficulties.
Older people often suffer from these problems which is a sure sign of the decline of it in the body. To help with these issues, it is recommended to drink collagen water or juice which reduces the joint pain that often comes with aging.
A recent study has shown that the consumption of collagen can be an effective method to treat illnesses like arthritis, osteoarthritis, joint pain etc.
Drinking collagen can play an important role in making your hair, skin, and nails strong, increasing metabolism, detoxifying your body, and preventing aging and muscle problems. If you want any of these benefits, drinking collagen can be a great idea.