5 Natural Anti-aging Tips

natural

The beauty and cosmetic industry are worth billions of dollars and one of the main factors for selling their products is the natural ‘anti-aging’ formula. That’s right, people are in this constant struggle to find that next best thing or elixir of life that would grant them immortality or that forever youthful glow.

You don’t have to spend thousands on age reversing treatments and surgeries for your skin when you can try these 5 natural tips and slow down the process of aging:

Skip those straws

Sipping drinks through a straw gives pressure on those facial muscles that have a higher chance of fine lines to develop. Unless you really don’t want your lipstick to be ruined, just drink directly from the glass.

Sleep

As underrated this tip might be, there is a reason why people call it beauty sleep. Sleep is the body’s natural repair and maintenance time where cells are nourished and your skin gets rest as well. Adequate sleep time prevents fine lines and wrinkles and makes you look as fresh as ever.

Quit the smokes

It doesn’t matter how long you have been smoking but quitting this useless habit will seriously do you good in the long run. Smoking dries out the skin and increases the chances of early onset aging.

Make sunscreen your best friend

Using a good sunblock can prevent you from age spots, lines and wrinkles early on. Even if you have dark skin, you still have to use an SPF 50 to protect yourself from the harsh UV rays.

Get your antioxidants

Your daily dose of antioxidants should come in the form of different berries such as strawberries, blueberries and raspberries. They are free radical combating agents that help maintain the elasticity of your skin.

With these 5 essential tips, your skin will look youthful and radiant as ever.

 

Leave a Reply

Your email address will not be published.