Here are seven skincare tips that experts, beauticians and dermatologists swear upon for everyone to know and follow in order to keep their skin healthy and glowing:
Avoid the Sun
In order to hold back the hands of time, it is crucial that you avoid the sun as much as possible – yes, you need you vitamin D so there are times when you should bask in the sun. Not to the point where you get sun / age spots. In situations where avoiding the sun is not a possibility, make sure that your skin is properly covered and you are wearing good quality sunscreen protection.
Always Remove your Makeup
This is among the skincare tips you hear all the time, because it’s worth repeating.
Some women intentionally or unintentionally make the fatal mistake of not removing their makeup before going to bed. It is extremely important to always remove your makeup before going to sleep as the skin can suffer extensive damage during the night if the makeup is left on. The skin renews itself naturally while you sleep which will be difficult for it to do if you don’t remove your makeup. The skin will have trouble breathing and the makeup that has been left on will clog the pores causing acne and blackheads.
Get some Rest
It is essential that you get 7 to 8 hours of sleep every night. Do everything in your power to get the required amount of sleep everyday for healthy looking skin. Proper rest will work wonders for your under eyes as well.
Invest in a Great Moisturizer
Moisturizing your skin is as important as cleansing it – perhaps more so. Moisturizing helps in treating dry skin, improves skin texture and hides blemishes. Make sure you buy a good quality moisturizer and massage your skin with it gently in circular motions instead of just dabbing a little. This will help increase the blood circulation in your face.
Exfoliate but not too much
One of the skincare tips that people struggle with is exfoliating. It is essential that you exfoliate your skin to remove dead skin cells from your face but over-doing it will potentially remove the healthy and alive cells, which will damage your skin drastically. You need to find that balance. Exfoliation is the key to getting a youthful glow. It is advised that you exfoliate once or twice a week to get rid of the accumulated dead skin cells from your face.
Eat with your skin in mind
We often consume unhealthy food thinking that we will exercise later to get rid of the fat and calories. But what we eat not only affects our body weight, but our skin as well. So eat healthy to keep your skin healthy. There are many natural and unprocessed foods that are packed with benefits for our skin and are delicious in taste as well. You can be adventurous and make your own broccoli coffee, or eat your water daily with these tasty fruits.
Drink Green Juices Daily
Overpriced cosmetics got nothing on a good and healthy green juice. These juices come packed with health benefits for our skin. It takes time but the only way to achieve perfect skin is from the inside out. These juices cleanse your liver and detox your body and if your liver is healthy your skin is healthy. So, juice up some cucumber, celery and kale to refresh your body and skin. Of all the skincare tips we can offer, proper nutrition is the primary tip.
