Rosacea is a common skin disease which can cause extreme redness. The redness is normally around the nose and cheeks, but it can easily spread to the forehead, and the chin. In fact, the ears, chest and back can also flush.
If the redness is not properly treated then it can cause swelling and puss-filled small bumps on the face. And all of this can really affect the physical appearance and self-esteem of a person.
Below is a simple and effective skincare regimen that anybody with Rosacea can easily adopt to help recover the skin quickly.
1. Avoid Overly-Dry Cleansers
The purpose of a cleanser is to get rid of bacteria, skin mites, and excessive oil from the skin. But at the same time, what needs to be taken care of is that the skin doesn’t lose the essential oils.
Using harsh cleansers and scrubs can deprive the skin of valuable oils and aggravate the symptoms more.
Stick to gentle and soap-free cleansers, like NeoStrata Facial Cleanser. Make sure that the cleanser is devoid of rosacea irritants like alcohol, menthol, peppermint, witch hazel, and fragrance. Daily wash the face twice with warm water using a non-soap cleanser.
Make sure to dry your face with a towel afterwards.
2. Use a Gentle Moisturizer
A good and effective moisturizer is important for any skincare routine, but especially for the rosacea skincare routine.
A gentle moisturizer protects the skin from the irritants that are the cause of the irritable condition. Plus, it gives necessary moisture to the skin.
While shopping for a moisturizer make sure that it doesn’t have ingredients that can adversely affect your skin. The best pick would be to choose a moisturizer that is hypo-allergic and fragrance free.
3. Use Sunscreen
Sun-rays can be one of the most basic triggers of rosacea. The excessive amounts of vitamin D can trigger rosacea flare-ups. Thus, it is imperative to wear a hat or apply sunscreen before you go out in the sun.
However, be extra vigilant before choosing the sunscreen. Look for high-quality sunscreens that are specifically designed for the sensitive skin. And just like your moisturizer and cleanser, it should be hypo-allergic and fragrance free as well.
4. Avoid Overheating
As it must be clear by now that excessive heat can be the biggest trigger of rosacea. Therefore, precautionary steps need to be taken to avoid getting excessive heat.
Avoid sitting too close to the indoor heater during winter seasons. Also, avoid going near the barbecue grill or taking hot baths, saunas and visiting tanning salons.
It is also highly suggested to be extra careful while cooking. Make sure to wear silicone gloves to protect your skin from getting too hot and turning dry. Ensure that the spatulas and tongs that are being used for cooking are long-handled, keeping your skin away from the stove’s heat.
Following the above mentioned skincare routine can definitely tame Rosacea triggers effectively.
