How Can Stress Affect Your Skin and Hormones?
Stress affects a body in many ways, especially our skin since it’s our body’s largest and visible part. The hormone – Cortisol is over produced due to stress. If you …
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4 Essential Oils That Promote Mindfulness
Are you over occupied with heaps of your workplaces’ tensions? Do you hardly get time to live the very moments of life? Is this stress taking the better of your …
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The Benefits of Aromatherapy
What if something as simple as inhaling scents could help enhance your mood, relax and de-stress you, and even ease minor aches and pains? Sounds like something magical doesn’t it? …
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How Herbal Teas Transform Your Body Inside-Out
Herbal teas are delicious and amazing for de-stressing your body after a hectic day. Not everyone’s a fan though. The taste can feel bland in front of a dark, rich …
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Try These Five Effective Methods to Relieve Stress
Do you often find yourself unable to cope with the demands of work and family responsibilities? Although a little bit of stress is good at times – it provides you …
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