Are you over occupied with heaps of your workplaces’ tensions? Do you hardly get time to live the very moments of life? Is this stress taking the better of your decision making ability?
If yes, then what could be more helpful than practicing mindfulness?
In order to prevent your life from being miserable and worrisome, midnfullness can just be the thing you’re looking for. It’s a psychological process which will assist you in becoming centered and content.
So if you’re ready to exercise mindfulness, take a look at some of the top most recommended essential oils that can make your meditating sessions even better:
1. Frankincense Essential Oil
Frankincense essential oil is your first option. It is known and regarded for its spiritual properties. It relives stress & anxiety while stabilizing your thoughts.
2. Marjoram Essential Oil
Marjoram essential oil has a woody and spicy scent. It is commonly referred to as the “herb of happiness”. It is uplifts the spirit which makes it an excellent essential oil when it comes to the practicing mindfulness.
3. Vetiver Essential Oil
Vetiver essential oil contains an earthy scent. Before you sit down for your mindful meditating session, apply it just beneath your feet or on your pressure points for maximum benefits.
4. Cedarwood Essential Oil
Cedarwood has a woody yet strong fragrance that is the epitome of a campfire. This essential oil has excellent grounding properties which make it the perfect choice for mindful meditation.
Similar to vetiver, a few drops of cedarwood essential oil can be applied to your feet or on your pressure points.
So, which essential oil will you pick?