Common Mistakes Made While Dieting
Losing weight can be very tricky at times. Without following a proper diet plan you tend to make mistakes. This is why consulting a nutritionist or dietitian is important before …
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Dieting and Skin Care. How Does it Affect Your Skin?
Even though dieting and skin care seem like two mutually exclusive ideas, that is not true. Often times, people think that having a healthy diet or increasing the consumption of …
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The Atkins Diet. All You Need to Know
The Atkins diet is a low carb diet, which claims that you can lose weight while eating as much protein and fat as you like. This diet was promoted by …
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All You Need to Know About Keto Diet
The Keto diet gets its name from “Ketogenic”, which is a process that allows the body to produce small fuel molecules called “ketones”. Ketones are necessary as they work as …
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