Burn 100 Calories in 10 Minutes with these 5 Moves
Life can really get busy and hectic at times, so much so that it even gets hard to try to squeeze half an hour of workout in between. Unfortunately, as …
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Yoga Over 40: A Routine to Kick start Your Day
Everyone who passes the “40 age mark” truly begins to understand the woes of aging. Throbbing joints, appearance of wrinkles, fatigue, and constant tiredness are just some of the many …
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Yoga for Runners: 7 Beneficial Yoga Poses
Yoga is a great way to manage stress, anxiety and restore one’s energy. Runners can benefit from yoga poses to reduce pain and improve their overall athletic performance. It’s no …
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