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Tag: exercise

How to Have a Healthy Lifestyle
Health

How to Have a Healthy Lifestyle

July 10, 2019 - by Riley Flores - Leave a Comment

The saying ‘Health is Wealth’ is applicable to today’s generation more than ever. It is an uncontested fact that if one is healthy, nothing is impossible. Even though this generation …

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How Does Working Out Help Your Body
Health / Weight Loss

How Does Working Out Help Your Body

May 17, 2019 - by Riley Flores - Leave a Comment

Exercising daily not just helps you lose weight, but it can also bring many benefits to your body. Physical activities such as working out can improve your health and reduce …

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The Relationship Between Beauty and Health
Health / Skin Care & Beauty

The Relationship Between Beauty and Health

April 24, 2019April 24, 2019 - by Riley Flores - Leave a Comment

It can easily be said that staying healthy is the real beauty. Why we say that is because beauty and health are interrelated, intertwined. Health is the inner term whereas …

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4 Facial Exercises to Get a Killer Jawline
Health / Weight Loss

4 Facial Exercises to Get a Killer Jawline

November 20, 2018November 20, 2018 - by Riley Flores - Leave a Comment

Who wouldn’t fancy a resemblance with Angelina Jolie? Or Jennifer Lopez? They’re both very stunning women. If you carefully analyze their faces, you’ll notice that a chiseled jaw line, edgy …

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The Unknown Benefits of Being Active
Health / Skin Care & Beauty / Weight Loss

The Unknown Benefits of Being Active

October 29, 2018October 29, 2018 - by Riley Flores - Leave a Comment

  We’ve always wanted a toned body, and exercise can definitely get you there. But do you know that you can even experience terrific skin benefits by doing so? Most …

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Home Leg Workouts That Require No Equipment
Weight Loss

Home Leg Workouts That Require No Equipment

October 7, 2018October 3, 2018 - by Riley Flores - Leave a Comment

People don’t realize how easy doing the ‘instantly effective’ leg exercises at home can be. You don’t need any leg press machines, squat bars, stair climbers to get yourself that …

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mental well-being
Food Supplements / Health

10 Ways to Improve Your Mental Well-Being

July 26, 2018July 26, 2018 - by Martin P - Leave a Comment

To live a well-balanced life, it’s important that you not only give importance to your physical health but mental health as well. This is precisely how you can live a …

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standing abs workout
Health / Weight Loss

The Best Standing Abs Workout for a Stronger Core

July 17, 2018July 25, 2018 - by Denise Sherman - Leave a Comment

When it comes to fitness, the importance of a strong core is pretty evident. A firm core not only powers you through the entire workout but also makes sure that …

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cellulite
Skin Care & Beauty

Simple Natural Remedies to Reduce Cellulite

July 10, 2018July 25, 2018 - by James Cohen - Leave a Comment

Cellulite is one of those problems that are widespread and plague a lot of men and women. Based on the notoriety of the problem, we have shortlisted a few natural …

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blood cholesterol
Skin Care & Beauty

5 Healthy Habits to Help Lower Your Blood Cholesterol

July 2, 2018July 25, 2018 - by Denise Sherman - Leave a Comment

If you struggle to keep your blood cholesterol level under control or have to take cholesterol-lowering medications to keep up, you might want to make some changes in your lifestyle. …

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