The Dash Diet. All You Need to Know
The Dash diet is an approach to eating healthy which helps prevent or treat higher blood pressure. The Dash diet makes you reduce sodium from your meals and eat food …
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What Exactly is a Balanced Diet?
For most lifestyle and health problems you are told of one solution, which is a balanced diet. But isn’t it confusing to decide what actually falls under the category of …
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Weight Loss Supplements, Yes or No?
How simple would life be if weight loss wasn’t as huge a milestone to overcome as it is now without having to spend hours at the gym or cut down …
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The Anatomy of a Healthy Dinner
A problem that most people face on a daily basis is what to put on their plates that the whole family can enjoy and also constitutes as “healthy”. A lot …
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