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Tag: proteins

The Dash Diet. All You Need to Know
Diets

The Dash Diet. All You Need to Know

June 18, 2019 - by Riley Flores - Leave a Comment

The Dash diet is an approach to eating healthy which helps prevent or treat higher blood pressure. The Dash diet makes you reduce sodium from your meals and eat food …

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What Exactly is a Balanced Diet?
Diets

What Exactly is a Balanced Diet?

May 31, 2019May 31, 2019 - by Riley Flores - Leave a Comment

For most lifestyle and health problems you are told of one solution, which is a balanced diet. But isn’t it confusing to decide what actually falls under the category of …

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Weight Loss Supplements, Yes or No?
Weight Loss

Weight Loss Supplements, Yes or No?

May 30, 2019May 30, 2019 - by Riley Flores - Leave a Comment

How simple would life be if weight loss wasn’t as huge a milestone to overcome as it is now without having to spend hours at the gym or cut down …

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healthy dinner
Diets / Health

The Anatomy of a Healthy Dinner

July 20, 2018 - by Ria Rankine - Leave a Comment

A problem that most people face on a daily basis is what to put on their plates that the whole family can enjoy and also constitutes as “healthy”. A lot …

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