Are you feeling stressed out lately? Does your anxious mind keep interrupting your life? Whether your anxiety is a lifelong companion or it likes to drop by on rough days, the only thing you really want is to get rid of it. Lifestyle choices like a healthy diet, meditation and exercise will improve your chances of keeping anxiety away. However, there are days when nothing really helps to avoid that dreaded feeling. While you may have a rich supply of prescription drugs to help you with this, you are very likely to become entrapped in their addicting, sedating, mind numbing effects.
What do you do? You may try to dabble in some natural remedies like herbs that are highly effective in reducing anxiety and stress. They are far better than OTC pills.
Here are three herbs that keep anxiety at bay:
1. Lavender
Do you like the calming scent of lavender?
If you do then you will love to hear what it has to offer. This herb is not just a source of pleasant fragrance. It has the power to ease your mind and calm those frazzled nerves. This is probably why it is popular in aromatherapy.
How do you use it?
There are multiple ways you can use this herb:
- Unwind yourself with a cup of tea infused in lavender at the end of a stressful day.
- Indulge yourself in a massage rub that soothes your body and mind.
- Inhale the intoxicating scent to get relieved from anxiety.
2. Lemon Balm
Do not confuse this herb with its namesake. The lemon balm has no connection with the citrus. It is actually a mint leaf that is the balm your anxiety needs.
How do you use it?
The effective methods of using the lemon balm leaves are:
- Gulp down a cup of lemon balm tea and sleep peacefully.
- If you aren’t a big fan of tea then refresh yourself with water infused with mint.
- Simply use it as a balm to rub on your tensed temples.
3. Passion Flower
This delicate flower has the ability to alleviate your anxiety level down a notch. It works like any other anti-anxiety medicine and induces GABA (gamma-aminobutyric acid) that helps calm the frazzled brain.
How do you use it?
The flower can taken in these ways:
- Create a calming concoction with passion flower infused tea.
- Intake a few drops of passion flower tincture to diffuse the anxiety closing in on you.
Got a green thumb? Sow their seeds in your backyard to continuously reap their benefits. No matter how you use them or where you get them from, it is a given that with these herbs in hand you will be able to keep calm and carry on with your life!
