The summer heat, humidity, scorching sun, and other extreme environmental factors can take a toll on our skin. Thus, it becomes more difficult than usual to maintain our skin’s health properly – particularly during the summer season.
To help you get flawless summer skin, we have assembled some important summer skin do’s and don’ts. Let’s take a look!
Summer Skin Care Do’s
1. Keep Yourself Hydrated
Water is essential for a healthy, glowing complexion. You might not know but your skin is the very last organ that receives nutrients and nourishment from water. Therefore, it is generally advised to drink lots of water but when it comes to the hot summer days, the need for water becomes twice and it becomes vital for you to drink more water than you normally would.
2. Lighten Up Your Skin Care Regimen
Store away all of your heavy creams and moisturizers and start using light-weight serums and gels for soft and supple skin.
It’s better to go for serums that contain squalane oil which is a soothing ingredient perfect for hot months. The best squalane oil to use is plant-based.
3. Protect Your Skin with Sunscreen
Whenever you step out in the sun, make sure that you have properly applied SPF sunscreen on your face and exposed body parts. This will protect your skin from getting damaged by the harmful ultraviolet rays.
4. Exfoliate Your Skin
Weekly exfoliation is necessary to remove dead skin cells and regenerate new healthy skin cells. Using an exfoliation scrub once or twice a week will keep your skin fresh and glowing.
However, avoid too much exfoliation as it can make your skin dry and irritated easily.
Skin Care Don’ts
1. Skip Cleansing
Our skin tends to be oilier during summer. Thus, cleansing your face twice a day is a must. Avoid using a heavy moisturizing cleanser and instead try a gentle, purifying, and oil-absorbing cleanser that will keep your skin hydrated and rejuvenated.
2. Drink Caffeine
Having one or two cups of tea or coffee during summer is fine but drinking more than that can be detrimental to your skin. It can dehydrate your skin, making it look dry and unhealthy. Since our skin needs moisture to stay healthy, it is better to avoid the intake of too much caffeine.
3. Shower in Hot Water
As we all know that heat can easily dehydrate the skin, it is better to avoid hot showers or baths in the warmer months. It is more appropriate to have cold water showers as it not only helps in retaining the skin moisture but also freshens it up like never before.
4. Use a Tanning Bed
No matter how much you are tempted to kick-start the summer season by getting a body tan, it is suggested to avoid tanning beds. Don’t compromise your skin’s health by baking it in a tanning bed. What you can do instead is to invest in a good quality faux tanner and apply it daily for the best result.
Try these summer skin do’s and don’ts this summer for healthier, happy skin!
