If you want to cleanse and detox yourself from all the unhealthy junk you consumed and want a fresh and energizing start to your body, then these 3 detox recipes are exactly what you are looking for.
It not only restores your body’s natural balance but also revs it up to function at its optimum level.
The ultimate green detox drink
This drink mostly has green vegetables and its perfect for those people who are not into salads but still want their daily dose of green.
This rich in nutrients, minerals and antioxidants that will leave you feeling refreshed, energized and with a healthy digestive system, glowing skin, good eyesight and a sharp memory.
You will need:
- 4 kale leaves
- ½ bunch spinach
- ½ cabbage
- ½ onion
- 2 garlic cloves
- 2 celery stalks
- 2 beets
- 1 turnip
- 3 carrots
- ¼ cup water
Combine all these ingredients in a blender and blend away till it’s a rich creamy texture. If you find that it’s too thick for you, then you can add some more water. This detox drink makes 2 glasses so you can make it every day for morning and evening. Don’t store it for more than a day and drink it fresh.
Fruity Detox
Try this fresh and fruity detox drink recipe that will make your mornings and snack time something you look forward to.
You will need:
- 1 cup fresh orange juice
- ½ cup water
- 1 large banana
- ½ cup strawberries
- ½ cup yogurt
- ½ inch slice of ginger
- 1 garlic clove
- 1 tsp flax oil
- 1 tbsp lecithin granules
- 2 tbsp freshly squeezed lemon juice
- 1 tsp spirulina powder
This is not only a tasty drink but it is loaded with vitamins, minerals, antioxidants and protein (that’s right! you got to thank spirulina for that). This is also a great energizer when you are craving something sweet yet want to stay away from the sugary stuff.
ACV Detox
Apple cider vinegar has been touted by doctors and herbalists alike for its amazing properties for detoxifying and cleansing the body. It is antibacterial and helps in indigestion, clearing out the skin and helps curb appetite.
You will need:
- 1 glass lukewarm water
- 2 tbsp apple cider vinegar
- 2 tbsp lemon or lime juice
- 1 tsp ginger powder
- ½ tsp cinnamon powder
- Pinch of cayenne pepper
- 1 tsp raw honey
Just mix all the ingredients together in a glass and drink away. It is preferred to drink this detox drink first thing in the morning because your stomach is empty so it can absorb all the nutrients quickly that much more effectively.
Remember to have your breakfast after at least half an hour.
Have these 3 detox recipes regularly and you will see a drastic result in your overall health. Just make sure to have 1 type of drink a day.
