Improve Your Digestive System w/ These Foods

digestive system

The improper functioning of the digestive system can lead to many illnesses such as diarrhea, constipation, bloating, heartburn, nausea and vomiting.

To ensure the proper working of the digestive system you need to take effective measures. Therefore, we present to you some of the food items that you can simply add to your water and improve the digestive system quickly.

1. Lemon

Limes are acidic in nature, and therefore they are able to break down the bacteria that can cause inflammation. Due to inflammation you can suffer from constipation. Hence, lemons can be very beneficial for curing constipation.

Also, they are high in vitamin C which helps to create the digestive enzymes. All you have to do is to sprinkle some drops of lemon in water and drink it!

2. Apple Cider Vinegar

By adding 2 to 3 teaspoons of apple cider vinegar to your water, your digestion problems can be resolved for the most part. ACV drinks help to eliminate the toxins present in your body and boosts the metabolism which makes your digestive system healthier and better.

3. Fresh Mint Leaves

Mint is one the most soothing and calming herbs that has been in use since ancient times. It is used in many dishes but it can also be added to your water.

By drinking mint water, your digestive system can be improved quickly. Do you wonder how the process works? Well the aroma and the mint in the water activate the salivary glands in the mouth which stimulate the secretion of digestive enzymes.

4. Cucumber

Cucumbers are packed with antioxidants which cure the inflammation in your body. One of the basic reasons why we suffer from indigestion is because of the inflammation. By adding cucumber to your water, it helps you combat indigestion effectively.

Furthermore, cucumber contains erepsin which helps to flush out the toxins which may be present in your digestive tract.

5. Cinnamon

Cinnamon is considered to be the oldest trick in the book to improve the digestive system.

Acidity is the number one problem in causing indigestion. If acidity is not cured then it can cause bloating and bleaching. And drinking water with the addition of cinnamon can precisely cure the problem.

Also, you can have cinnamon with honey if not with water. Both methods will equally cure the indigestion.

6. Ginger

The ideal method to use ginger to cure indigestion is to cut a fresh ginger into pieces, add them into water. Now let them soak into the water. This way the water will absorb all the nutrients of ginger.

In the morning, you can drink the ginger-soaked water before breakfast. And you will notice how quickly the indigestion is going to be cured.

What really happens is that ginger stops the likelihood of stomach acid flowing up into the esophagus and reduces the prospect of inflammation. All of this contributes to the reduction of indigestion.

These are the six foods that you can add to your water and treat your indigestion effectively.

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