With a smooth white or pale green outer skin, honeydew melons are large and oval-shaped. They are rich in water and contain fewer carbohydrates than other fruits. Like other popular types of melon, honeydew melons have a delightfully sweet taste.
They make a perfect afternoon snack, a colorful fruit salad, and even fresh juice or smoothies. No matter how you decide to enjoy one, your body will receive incredible health benefits, that’s for sure!
Here are five reasons you should eat honeydew melons more often.
1. An excellent source of vitamin C
Honeydew melon is a runner-up in the race of vitamin C among the melons. You can fulfill half of your daily vitamin C needs with just a cup of honeydew melon. Vitamin C not only keeps your skin healthy but also boosts your immune system, stimulating the white blood cells to fight toxins in your body and thus, keeps you away from illness and infection.
2. Boosts collagen production
The vitamin C in honeydew melons also play an important role in the regulation and production of collagen in your body. Collagen repairs and nourishes your blood vessels and skin tissues, thus keeping it healthy, fair, and younger looking. Since it beautifies your skin on a cellular level, consider eating plenty of honeydew melons if you want beautiful skin, inside and out!
3. Rich in folic acid
Honeydew melons are a great source of folic acid. It is highly recommended for pregnant women considering that it prevents birth defects in the child. Insufficient levels of folic acid can lead to several birth defects, such as anencephaly, cleft palate, cleft lip, spinal bifida, and other congenital heart defects. Folic acid deficiency in men has also been linked to infertility.
Folic acid is also recognized for reducing the symptoms of depression and offering protection against different forms of cancer. In addition to this, folic acid fights many neurological disorders, including Alzheimer’s disease.
4. Improves vision
With its high antioxidant and vitamin A content, honeydew melons are highly beneficial for your eyesight.
Vitamin A not only reduces the risk of macular degeneration, cataracts, and age-related loss of vision but also works wonders in soothing inflammation within the eyes. Moreover, it protects the eyes from all kinds of eye infections.
On the other hand, the antioxidant in these melons make your vision sharper and reduces the oxidative stress that your eyes face due to the blue light coming from device screens and the sun.
5. Good for bones and teeth
Honeydew melons can act as an alternative source of dietary calcium for people who are lactose intolerant. Like other fruits and vegetables, they are rich in calcium and are an excellent way to strengthen your bones and teeth. Calcium also ensures that your heart, muscles, and nerves all function properly.
Considering the multitude of benefits that honeydew melons offer for your health, it’s about time to include them in your regular diet. Just eat it as is, in a fruit salad, or juices and enjoy the amazing benefits!
