Teeth whitening kits are readily available, anywhere you look. But here’s the thing: it’s not natural. If you’re someone who hides behind the back of their palm, too afraid to smile, and silently suffer from yellow or stained teeth, then here are the 3 secret ways of teeth whitening at home that will change your life!
So, let’s take a look below:
Brush with Baking Soda
The most common and widely recommended way is brushing your teeth with baking soda. It can be a total game changer. More often than not, you dine on fast foods that can end up staining your teeth. The stains left behind result in undesirable blotches on your teeth that make you feel insecure.
However, this simple tip is a home remedy and can help you get completely stain-free teeth. In a bowl, mash up some strawberries (or any other berries) and add half a teaspoon of baking soda. Brush the mixture on your teeth and get whiter teeth instantly!
Oil Pulling
Oil pulling has become an effective way of combating stained, discoloring or yellow teeth problems. Although the ADA does not offer any scientific background to this theory, many people have affirmed the usefulness of this method of teeth whitening.
The process includes washing the mouth with a particular mixture of oil which eliminates dirt, debris and bacteria. This leaves you with shiny and spotless teeth!
For this process, you can use the following oils:
- Sesame oil
- Coconut oil
- Sunflower oil
Oral Hygiene
The most important part of enjoying pearl white teeth is by maintaining a proper, oral hygiene routine. This includes:
- Brushing your teeth twice a day. It is important to clean your gums and tongue as well.
- Rinsing your mouth with mouth wash.
- Using a dental floss to properly clean hard to reach areas.
