This might be hard for you to pronounce but give it a try, ok? Methylsulfonylmethane…
Struggled with that didn’t you? Well then say its acronym instead—“MSM.”
So what is it, exactly? It’s a compound that contains sulfur and is naturally found in plants, animals, and humans as well! Scientists also produce this supplement in their lab to create it in powder or capsule form.
It is a popular dietary supplement that is used for the purpose of treating a number of health conditions and their symptoms. This is the reason why it is called a “miracle supplement.”
Some of its amazing health benefits are discussed below. Have a look!
One of the major reasons why your skin becomes dry and lifeless is because it stops producing collagen. The production of collagen is important if you want your skin to be healthy, soft, and smooth.
These supplements are known for the regeneration of collagen. Make sure that you take this supplement with a food item that has high levels of vitamin C. Together they can work to create more collagen cells in your skin.
2. Strengthens Your Hair and Nails
As mentioned above, MSM can boost collagen levels in your body. It can also elevate keratin levels. Good news is that both of these nutrients play a key role in making your hair and nails stronger than ever.
All the hair products that you find in beauty shops contain collagen and keratin which gives their consumers (you) a necessary hair growth and hair strength.
One of the best qualities of this ingredient is that it eliminates toxins and metabolic waste present in your skin cells. It is also known as a calcium phosphate dissolver which means that it has the ability to break up bad calcium (a root cause of harmful illnesses) in your body.
4. Lowers Muscle Pain/Damage
Research shows that this ingredient effectively treats muscle aches and pains and all the problems caused due to them. These problems include intense throbbing, swelling, inability to move etc. You can take supplements after a muscle injury or surgery. You’ll surely feel better and relaxed.
MSM Products to Buy
If you’re planning to invest in supplements, we’re sure the first question you might ask yourself is – which one to buy? We’ll answer that for you.
Out of so many products available in the market, your first choice should be NOW Foods MSM. It provides 1500 mg per serving and has a purity level up to 99.7%.
Another great product is Doctor’s Best MSM. It also provides 1500 mg per serving but it is ideal for all the vegetarians out there. You can also consider Jarrow Formulas MSM. The great thing about this product is that it contains no additives. Diabetics can consider buying Bulk Supplements MSM which is both sugar-free and gluten-free.
The modern findings on MSM make this supplement quite a promising one. It has a number of amazing health benefits and no serious side-effects.