If you are one of those people who dream of luscious locks and shiny tresses but think it’s impossible then fret not as it is achievable. Hair loss in people is usually due to poor lifestyle choices, hormones and genetics. But that doesn’t mean you succumb to your fate and live with bad or little hair. Here are some hair growth tips that will make you look like you deserve to be in a shampoo commercial:
Biotin
This is an essential water-soluble vitamin that is derived from the vitamin B family. Your body needs it to convert certain nutrients for energy. Biotin is very important for the healthy growth of hair and as it protects keratin (a protein found in the hair shaft). If you are going through hair loss, then you should take biotin supplements every day. A 500gm taken once a day should be enough because you can also get biotin from fruits, vegetables and meat as well.
Coconut oil
Coconut oil is loaded with healthy fats and vitamins that provide nutrition to the scalp and get rid of problems such as dryness and dandruff that might be causing your hair fall. Choose organic coconut oil and gently massage it all over your scalp and hair for proper absorption.
Avoid heating tools
If you have weak or fragile hair, then please avoid using straighteners, curling irons or high powered blow dryers on them. These heating tools weaken the hair shaft and make them vulnerable for breakage.
Eat right
Avoid eating processed foods and go organic. Eat lots of fruits, vegetables, nuts and fish to get your daily dose of vitamins, minerals and fatty acids for your hair.
Don’t shampoo every day
Shampooing every day can cause damage to your hair so just do it twice or thrice a week. Try to shower in cool water as really hot water can damage the roots.
With these hair growth tips you would be flipping your hair confidently in a matter of months.
