Do you dream about getting long, lustrous hair by simply sipping on delicious smoothies? If this sounds like you, your dream is just about to come true! With these super healthy smoothies, you can have long and beautiful locks in no time!

Scroll down to check out our favorite smoothies that promote hair growth.

1.     Super Iron Smoothie

This smoothie will work as a supplement to fix your iron deficiencies. It is important to make sure that your body is getting enough iron because it helps to produce hemoglobin in the blood. Hemoglobin carries oxygen for the growth and repair of cells that stimulate hair growth. Here’s how you can make this amazing smoothie.


  • 1 banana
  • 1 cup milk (preferably almond milk)
  • 1 cup spinach
  • 3 tbsp spirulina

Combine all the ingredients in the blender and blend until smooth. The banana will work to give your smoothie a creamy texture, making sure you enjoy your health potion!

2 Smoothies to Promote Hair Growth2.     Spinach & Papaya Madness

Papaya is an excellent source of Vitamin E, which works to repair hair follicles and help build the generative tissues. On the other hand, spinach is loaded with nutrients that promote hair growth including Vitamin E, zinc and iron. Here’s how you can make this smoothie.


  • 1 cup coconut milk
  • 1 cup spinach
  • 1 cup papaya
  • 1 banana
  • 3 – 4 strawberries (optional)

Remove the seeds from the papaya before placing it in the blender. Add rest of the ingredients and blend until your smoothie is smooth and creamy. While the banana brings out the rich, velvety texture, the strawberries will work to add a hint of tang.

Enjoy your Smoothies!

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