In a fast-paced world like today’s, being caught in constant cycles of stress and anxiety is normal. When you are being attacked by these unreasonable stresses and anxiety, performing easy everyday tasks become difficult. This is why, instead of opting for dangerous escapes, trying out yoga is the best option. We have 7 healing yoga moves that are exceptional in easing anxiety and keeping your brain calm.
For days without stress and anxiety, you just need to follow these healing yoga moves and say good-bye to your worries. You can also perform these yoga moves at any age.
Cow/Cat
To do this, you will need to come into the crawling position with your hands under the shoulders and knees under the hips.
While inhaling, look upwards and arch your spine, rolling the shoulders away from your ears.
While inhaling, push the floor away with your knees and hand, and make your spine round. Do this at least 5 times while keeping your breathing in check.
Devotional Warrior
In the downward dog position, put your right foot forward, carefully spin your back heel downward, and while inhaling, bring your arms towards the frame head.
Let your arms loose from behind you, reunite them again behind your sacrum, inhale deeply, and exhale as you fold yourself towards your right knee.
Stay in this position for 5 deep breaths and repeat.
Seated Forward Fold
In a seated position, allow your legs to come together and expand them in front of yourself while they are together.
Let the knees stay soft, inhale, and exhale as you lean forward to touch the toes.
You do not have to touch your toes because not everyone is flexible, but as time goes on, you will be able to. Repeat this for 5 more times.
Supported Back-bend
In a sitting position, put a medium-height block or pillow underneath yourself where your shoulder blades are.
Let the body rest on the object behind your back, and adjust it until you feel comfortable with the positioning while your arms are resting on your head.
Stay in this position for 5 breaths and repeat.
Twist
While you are lying on your yoga mat, bring your left knee into your chest, and take your arms out on either side like a T while the left knee is falling on top of the right.
Your neck can stay neutral or move it towards the left.
Bring your right hand over the left tight to make this yoga move move effective. Stay in this position for 5 breaths and then turn onto the other and repeat.
Legs on the Wall
Sit by a wall, by your side, and then lie down.
Your face should be away from the wall but your butt should be in contact with it.
With the help of your arms, put your legs onto the wall, and roll onto your back.
Allow your arms to fall on your sides. Stay in this position for five breaths and repeat.
Supported Headstand
At a leg’s distance from the wall, decide where your elbows will be placed.
In a crawling position, face yourself away from the wall.
Place your forearms on the floor, create a basket illusion with your hands, and carefully rest your hand onto the pat while you are pressing your head onto your hands.
Then, slowly put your feet up onto the wall in an L position. Stay in this position for 5 breaths and then come down.
These are the 7 yoga moves that will allow you to relieve any sensations of anxiety and stress. You will be able to say hello to a life that is positive and relatively happier!
