Dates. Six Amazing Health Benefits

Dates have been known to have excellent healing powers. Rich in calcium, iron, magnesium, potassium, zinc, phosphorus, fibers, sugar, and vitamins and minerals, it offers a number of health benefits.

Here are just a few reasons why you should consider eating dates regularly.

1.     Reduces cholesterol levels

Dates are low fat containing food and are 100% cholesterol-free. Consuming even small quantities of it in the daily diet can help you maintain your blood cholesterol levels and lose weight.

2.     Are protein rich

Adding them to your daily diet can help you load up on protein. They do not only help in staying fit but also keep your muscles strong and healthy.

If you are a gym-goer and looking to build mass, eating as little as a couple of dates may work wonders for you!

3.     Promotes bone health

They are packed with nutrients, such as magnesium, copper, manganese, and selenium – all of which help keep your bones strong and prevent conditions, like osteoporosis.

4.     Strengthens the nervous system

With little sodium and high potassium contents, dates help make sure that your nervous system is in order. Potassium lowers your cholesterol levels and decreases your risk of having a stroke.

5.     Is good for skin

The vitamin C and D found in dates make your skin smoother and improve its elasticity. Eating them can help you fight and get rid of your skin problems in the long run. Not only this, but they also have unbelievable anti-aging benefits and help prevent an excessive accumulation of melanin in the body.

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