The term “oxidative stress” is often discussed by doctors and health nutritionists but there are many people who aren’t aware of what this term actually means for their health.
Research tells us that oxidative stress can ultimately result in cancer. Thus, understanding and preventing it is the smartest way to deal with it. To understand how one may become the victim of oxidative stress, it is to know that during the process of oxidation (when our bodies process the oxygen that we breathe) produces free radicals as well.
These free radicals are imperative to some degree, especially for stimulating repair, but if they are produced in overwhelming numbers they can cause issues with the repair processes, leading to oxidative stress.
To know if you are suffering from oxidative stress, you need to look for some signs that may give birth to it. Some of those signs are discussed below.
Signs to Tell You Have Oxidative Stress
If you struggle with the following health problems, speak to your doctor as you may be suffering from oxidative stress:
- Excessive fatigue
- Memory loss or brain fog
- Wrinkles and grey hair
- Muscle pain and cramps
- Fertility issues
- Poor eyesight
- Susceptible to infections
Ways to Prevent Oxidative Stress
1. Avoid Sugar and Processed Food
Oxidation increases when we are exposed to stress, toxins, and other infections. It is also increases when your intake of sugar is high. And we all know by now that increased oxidation leads to oxidative stress.
The best thing you can do to keep the oxidation to a minimum level is by avoiding sugar and processed foods. Processed foods mostly contain artificial sugar and other chemicals that result in high oxidation. Another thing that can lead to oxidative stress is eating irregular meals most often in large proportions. So, you need to develop the habit of having proper meals at a proper time.
2. Opt for Daily Stress Remedies
Stress is one of the primary reasons why you suffer from stress oxidation. The best you could do to combat stress is by taking small breaks from your busy work routine so that your body gets a chance to ease and relax.
You can either chat with your friends during the breaks you take or you can simply sit and relax your muscles. This way you will restore your drained energy. You can also consider meditation, yoga, or breathing exercises on a daily basis. This will also help your body to let go off all the stress hormones accumulated in your body.
3. Avoid Harmful Toxins
Besides staying away from inorganic and high-sugar foods, you should avoid toxins as well. This includes cigarettes and all sorts of alcoholic drinks and substances.
You must also protect yourself from exhaust fumes and dust. Make sure the skincare products or cleaning products that you use do not contain any toxic ingredients and are all natural. If they have any toxic elements, it is advised to replace them with non-toxic alternatives immediately.
If you are suffering from oxidative stress, it is highly suggested to utilize the prevention methods suggested above. You will surely be able to live a better and healthier life.