With the amount of food options that we are constantly besieged with, it becomes very hard to follow a healthy diet. With all the tempting unhealthy options, we get so confused as to what we should consume or not. Gradually, excess consumption of junk food continues to increase our calorie intake and adds extra pounds to our weight. However, one must not stop trying to improve themselves.
Below we have listed five ways that will help you move towards a healthier, slimmer you!
Try a Diverse Range
Although, there are many nutrients that have been identified as ‘essential’, many are still not discovered. This means that you should consume a wide range of foods that will provide you all the nutrients you need and help you fight against any diseases. Eating different foods will ensure that your body is getting all the micro and macro nutrients that a human needs on a daily basis.
Check Your Portion Sizes
For high calorie foods, it is crucial that you portion your meals. If you are ingesting large amounts of
fatty foods, it will have a negative impact on your health. The days you decide to eat a big meal, make
sure you take a long walk or exercise longer to burn off all the extra calories.
Plenty of Fruits and Veggies
For someone with a 2,000-calorie diet, aiming for 2½ cups of vegetables and 2 cups of fruits is ideal. Including lots of green, red, blue/purple, orange, and yellow produce to your diet is necessary as it comes with many benefits. These foods have all the fibers, nutrients and any other compounds you may need to help fight against chronic diseases.
Add Whole Grain Foods, Subtract Processed Foods
Processed foods have an excessive amount of sugar, sodium and additives that are extremely harmful for your health. Your diet should include limited amounts of processed foods and ample amounts of whole grains and organic foods. Whole grain foods are full of fibers and vitamins that are essential for your body.
Say Goodbye Sugar and Salt
Salt and sugar are known as refined carbohydrates that are found in pastas, white breads and most of the snacks. If your daily salt intake is very high, your risk of getting high blood pressure will increase. Similarly, if your diet contains of too much sugar, you may become overweight and increase your risk of diabetes, hypertension, and other diseases.
So, it’s important to eat healthy in order to maintain the optimal weight and keep various diseases at bay!