Water, the very essence of life, is the reason why we all are alive and breathing. It is an undeniable fact that without the intake of water, we all will soon become good for nothing. It is the reason behind our active participation in the daily grinds. But it is also something that is often taken for granted. At times, we overlook the significance of drinking enough of it in a day. It is very usual for people to drink only when they feel thirsty or dehydrated. It is a common misperception amongst people that you need water only when you feel thirsty.
We have all read in our science class that 60% of our body is water. But a large amount of it gets lost due to several body functions. It is necessary to stay hydrated throughout the day if you want your body to function properly. There are several reasons to increase your intake and some of them are listed below.
Increased Brain Power
Do you feel tired and sluggish all the time? Chances are that you’re dehydrated.
A human brain is comprised of 73% water. Which means that it constantly requires water for better functioning. If you ever tend to feel that you do not have enough brain power, try drinking some. The results will shock you. You would instantly feel more awake and focused. It can provide you a quick mental boost. As a result, your energy would also increase.
Flush Out Waste
You probably already know this one. Water helps you get rid of the waste and toxins inside your body. It does so by the process of urination and sweat. The effects of not drinking enough can cause damage to your body. If these toxins do not flush out on a daily basis, then they can cause urinary tract infections and stones in different parts of your body.
Regulate Body Temperature
Water is known to regulate body temperature through sweat. It is important that you drink plenty throughout the day so that your body can maintain the ideal temperature through perspiration.
Improved Heart Health
Recent studies and research have shown a close relationship between the intake of water and coronary heart diseases. Plenty of it maintains the ideal viscosity of blood and plasma that helps in reducing the risks of heart diseases.
Often the backaches in the human body are caused due to the lack of water. This is because the discs that support the bones of your vertebrae are made up of water. The nucleus of the discs also contains it. Dehydration could be the cause of your backache.
Severe dehydration in a person can cause cramps and sprains in the body. Water is also known as a natural lubricant for the muscles and joints. Drinking more will help you become more flexible. This means that you can easily do your extreme workouts without having to worry about sprains.
The above-mentioned health benefits clearly indicate that water is the key to a healthy life. Generally, it is recommended that you drink 8 cups every day if you want to avail all these benefits. So make sure, that you stick to drinking those 8 cups every day.