A Vegan’s Guide to Healthy Weight Loss
The vegan way to lose weight accords its success to one thing: natural ingredients! Animal products contain minimal fiber and have carbohydrates and fats you should be avoiding during a …
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How a Ketogenic Diet Will Transform Your Body
If you’re big on losing weight without compromising your health, then the Ketogenic diet is ideal for you. For those who don’t know, the keto diet isn’t just a weight …
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Health Benefits of Pumpkin Seeds
Pumpkin is a popular fruit in countries where the climate is usually hot. It is eaten in casseroles, pastas, desserts, and on its own. Pumpkin has a unique, mushy, and …
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Unbelievable Health Benefits of Cardamom
Typically found in food dishes and tea, cardamom is a spice that is native to India, Nepal, Indonesia and Bhutan, and is made from the seeds of plants that come …
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Best Foods for a Fit and Healthy Liver
Liver is undoubtedly a powerhouse organ of your body. It performs a great number of functions and tasks that are crucial for your overall body’s health. Some of its key …
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Best Home Remedies for a Flat Stomach
Most of us are living a life that expects us to always be on the run to an extent that we can hardly find time for ourselves. One of the …
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Why You Should Start Drinking Black Coffee Everyday
Most of us are die-hard coffee lovers, to an extent that we just cannot begin our day without having a steaming mug of coffee first thing in the morning. And …
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Ginger Tea – The Cure for All Your Health Issues
Imagine sipping a steaming cup of delicious ginger tea on a cold, winter evening, as you lay in your armchair with a warm blanket draped around you. Sounds utterly relaxing …
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Flax seeds – The New Wonder Food for Your Health
Flax seeds have long been consumed by people for their numerous health-protective benefits and properties. They are emerging as the new ‘super food’ in recent times and have also …
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Mint Leaves. Five Health Benefits
We know mint for its refreshing and cooling flavor, a favorite in chewing gum. But do you know of the several other benefits mint holds for your health? Known as …
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