The biggest concern for every female is her skin. Unfortunately, there are so many triggers these days that an individual’s skin gets ignored and starts to get unhealthy. Whether they are environmental factors or personal issues, premature aging begins to occur. Since no one is a fan of premature skin aging, here are the top ways of preventing it and keeping your skin healthy.
1. Overdose on Water Only
Dehydration is not only when you are in desperate need of drinking water. It is something that starts on a smaller scale and increases to the point where your throat feels dry. If you want to keep your skin healthy, you need to make sure you are drinking enough water otherwise your skin will begin to loosen, get flaky, saggy, and dull.
2. Opt For Foods with Antioxidants
The best way to help your body is by indulging in foods that have antioxidants because they fight against diseases and they lessen premature aging by preventing inflammations. Inflammations lead to wrinkles on your skin, which is why these are the foods you need to eat:
- Purple grapes
- Pomegranates
- Spinach
- Nuts
- Goji berries
- Organic green tea
- Dark chocolate (70% or higher of cocoa content)
- Acai berries
- Raspberries
- Blueberries
- Seeds
3. Sun Exposure Must be Limited
Do not get this wrong; you need your daily intake of vitamin D from the sun, but exposing your skin to it for long periods of time can damage it badly. After 10 minutes or so, you must apply a sunscreen on your face (at least SPF 30). Try our sunscreen routine to prevent wrinkles.
4. Choose Products Wisely
There are many skincare products that have harsh chemicals. If you start applying these products at a young age, the chances of premature aging will increase; therefore, before buying any products, you must research and check what ingredients are beneficial for your skin.
5. Cleansing Your Body
There is a possibility that there is a buildup of toxins inside you. These toxins come from water, food, and the air and they can lead to premature aging. The best way to prevent this is by indulging in detox juice cleanses or green tea that will eliminate the toxins in your body so your body can produce energy. A great thing to add to your routine would be a glass of water with lemon squeezed in it every morning.
6. Sleep
The skin repairs and rejuvenates itself when you are sleeping. This is why everyone says you need at least 8 hours of sleep at night because this is the time your skin gets to repair.
7. Exercise
Exercising is important because it promotes the circulation of nutrients and oxygen and it releases toxins (sweat). This way your skin will be firm and clear, in addition, smiling will be beneficial for your skin as well. We really like these exercises for younger looking skin.
By following these tips, you will be able to keep your skin health and reduce the chances of premature aging. You only get skin once, which is why taking care of it is important.
