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Tag: ab exercise

How to Have a Healthy Lifestyle
Health

How to Have a Healthy Lifestyle

July 10, 2019 - by Riley Flores - Leave a Comment

The saying ‘Health is Wealth’ is applicable to today’s generation more than ever. It is an uncontested fact that if one is healthy, nothing is impossible. Even though this generation …

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How Does Working Out Help Your Body
Health / Weight Loss

How Does Working Out Help Your Body

May 17, 2019 - by Riley Flores - Leave a Comment

Exercising daily not just helps you lose weight, but it can also bring many benefits to your body. Physical activities such as working out can improve your health and reduce …

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standing abs workout
Health / Weight Loss

The Best Standing Abs Workout for a Stronger Core

July 17, 2018July 25, 2018 - by Denise Sherman - Leave a Comment

When it comes to fitness, the importance of a strong core is pretty evident. A firm core not only powers you through the entire workout but also makes sure that …

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