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Tag: burn calories

How Does Working Out Help Your Body
Health / Weight Loss

How Does Working Out Help Your Body

May 17, 2019 - by Riley Flores - Leave a Comment

Exercising daily not just helps you lose weight, but it can also bring many benefits to your body. Physical activities such as working out can improve your health and reduce …

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A Vegan’s Guide to Healthy Weight Loss
Diets / Weight Loss

A Vegan’s Guide to Healthy Weight Loss

February 18, 2019 - by Riley Flores - Leave a Comment

The vegan way to lose weight accords its success to one thing: natural ingredients! Animal products contain minimal fiber and have carbohydrates and fats you should be avoiding during a …

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Unbelievable Health Benefits of Orange Peels
Health / Weight Loss

Unbelievable Health Benefits of Orange Peels

January 25, 2019January 25, 2019 - by Riley Flores - Leave a Comment

Most of us love eating citrus fruits, especially oranges, particularly due to their slight acidic and sour taste that is nothing but delicious. These fruits are also packed full of …

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How to Up Your Weight Loss Game with 3 Incredible Ingredients
Health / Weight Loss

How to Lose Weight with 3 Incredible Ingredients

December 19, 2018December 18, 2018 - by Riley Flores - Leave a Comment

When trying to lose weight and shed off a few pounds, the ingredients and products you have in your pantry will be some of the most important deciding factors for …

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The Best Herbal Teas to Boost your Metabolism
Health

The Best Herbal Teas to Boost your Metabolism

October 18, 2018 - by Riley Flores - Leave a Comment

If there’s a single beverage out there that is jam-packed with unending health benefits, it’s Herbal Tea. Also known as Tisanes, herbal teas are beverages that are made from a …

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Home Leg Workouts That Require No Equipment
Weight Loss

Home Leg Workouts That Require No Equipment

October 7, 2018October 3, 2018 - by Riley Flores - Leave a Comment

People don’t realize how easy doing the ‘instantly effective’ leg exercises at home can be. You don’t need any leg press machines, squat bars, stair climbers to get yourself that …

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5 exercises
Health / Weight Loss

5 Exercises That Burn More Fat than Running

August 13, 2018August 14, 2018 - by James Cohen - Leave a Comment

There are many myths that continue to linger about the fitness world. The biggest myth among these has to be “run so you can burn the most calories.” While it …

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burn 100 calories
Skin Care & Beauty

Burn 100 Calories in 10 Minutes with these 5 Moves

May 10, 2018July 26, 2018 - by James Cohen - Leave a Comment

Life can really get busy and hectic at times, so much so that it even gets hard to try to squeeze half an hour of workout in between. Unfortunately, as …

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*Disclaimer: Results may vary. The information on this site is not intended or implied to be a substitute for professional medical advice, diagnosis or treatment. All content, including text, graphics, images, and information, contained on or available through this website is for general information purposes only. You are encouraged to confirm any information obtained from or through this website with other sources, and review all information regarding any health or medical condition, concern, diagnosis or treatment with your primary care physician, or another licensed or appropriately credentialed health care worker or medical professional. This site makes no representation and assumes no responsibility for the accuracy of information contained on or available through this website, and such information is subject to change without notice.

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