If there’s a single beverage out there that is jam-packed with unending health benefits, it’s Herbal Tea.
Also known as Tisanes, herbal teas are beverages that are made from a blend or infusion of various spices, herbs, flowers, or other plant material.
They cater to numerous health problems like digestion, immunity, inflammation, blood pressure, and so much more.
If you suffer from metabolism problems, herbal tea is the solution you’re looking for.
Here are the best 3 herbal teas that will help you boost your metabolism sooner than you think.
1. Peppermint Tea
Typically famous for its digestive properties, peppermint tea has been found to help control your appetite, suppress those cravings and burn calories. It also fosters healthy bowel movements which help things move naturally in your body.
Various studies have revealed that the antioxidants present in peppermint leaves help balance cholesterol levels and also keep your intestinal health in check.
The best time to brew a steaming cup of peppermint tea is early morning when you wake up because that’s when your metabolism starts kicking in.
2. Oolong Tea
This is a traditional Chinese tea that is believed to help increase your metabolism more than caffeine does. Oolong tea, like many other herbal teas contains components called Polyphenols that help lose weight and burn calories, while keeping your metabolism from slowing down.
It is also packed with catechins, which is a type of polyphenol that aids the body in metabolizing fat. Research shows those who regularly drink oolong tea can shed a pound a week! So what are you waiting for?
3. Star Anise Tea
Usually found buried under layers of rice, this flower-shaped spice is your answer to all your metabolic problems. Star anise tea is known for its metabolism-boosting and digestive properties, and helps warm your entire abdomen. It fights gastrointestinal and stomach problems that can take a toll on the metabolic activity.
Now that you know a few different kinds of herbal teas, which one is your favorite?