Low Calorie Foods You Should Include in Your Diet
Calories are a part of our everyday diet. An adult is recommended to consume 1200 calories in a day. Calories basically give you energy and help the body function and …
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Healthier Alternatives to Junk Food
People are getting busier in their lives and they keep looking for convenient options in everything. Over the last few decades, junk food or fast food has become our staple …
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Dieting and Skin Care. How Does it Affect Your Skin?
Even though dieting and skin care seem like two mutually exclusive ideas, that is not true. Often times, people think that having a healthy diet or increasing the consumption of …
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Collagen Rich Foods to Give You Radiant Skin
If you still haven’t heard of this beauty buzzword, collagen is one of the most essential proteins for the skin that helps it stay firm and elastic. It’s also important …
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