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Tag: grains

Balancing Your Nutrients. Tips
Food Supplements / Health / Weight Loss

Balancing Your Nutrients. Tips

July 16, 2019 - by Riley Flores - Leave a Comment

What is a balanced diet? A balanced diet must contain a mix of carbohydrates, fats and protein. You need to make your food choices count in order to balance your …

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The Dash Diet. All You Need to Know
Diets

The Dash Diet. All You Need to Know

June 18, 2019 - by Riley Flores - Leave a Comment

The Dash diet is an approach to eating healthy which helps prevent or treat higher blood pressure. The Dash diet makes you reduce sodium from your meals and eat food …

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Keto Beginners Guide - Things to Avoid
Diets / Health

Keto Beginners Guide – Things to Avoid

April 22, 2019April 22, 2019 - by Riley Flores - Leave a Comment

Keto sounds pretty simple no? Just stick to meat and fish and you’re good to go? Yeah, well, its not that simple. Keto has a long list of food items …

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healthy dinner
Diets / Health

The Anatomy of a Healthy Dinner

July 20, 2018 - by Ria Rankine - Leave a Comment

A problem that most people face on a daily basis is what to put on their plates that the whole family can enjoy and also constitutes as “healthy”. A lot …

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healthy breakfast
Diets / Health

The Anatomy of A Healthy Breakfast

July 10, 2018July 25, 2018 - by Ria Rankine - Leave a Comment

You know the saying: breakfast is the most important meal of the day. That’s why nutritionist Adelle Davis said: “Eat breakfast like a king.” Not lunch, mind you, nor dinner. …

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amaranth
Diets / Health

5 Benefits of Amaranth & Why We Love This Grain

May 2, 2018July 26, 2018 - by Riley Flores - Leave a Comment

Having whole grains is an essential part of a healthy and balanced diet. But very little is known about this super healthy grain called the amaranth. Once you know about …

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