Balancing Your Nutrients. Tips
What is a balanced diet? A balanced diet must contain a mix of carbohydrates, fats and protein. You need to make your food choices count in order to balance your …
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Low Calorie Foods You Should Include in Your Diet
Calories are a part of our everyday diet. An adult is recommended to consume 1200 calories in a day. Calories basically give you energy and help the body function and …
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Olive Oil. Reasons to Drink It on an Empty Stomach.
Olive oil is undoubtedly a holy grail product when it comes to promoting our health. Packed with a variety of macronutrients, vitamins, and fatty acids, it offers excellent health benefits, …
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The Anatomy of A Healthy Breakfast
You know the saying: breakfast is the most important meal of the day. That’s why nutritionist Adelle Davis said: “Eat breakfast like a king.” Not lunch, mind you, nor dinner. …
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